WOD
“Angie’s Got Wheels”
AMRAP 30:
“Angie”
100 Pull-ups
100 Push-ups
100 Abmat Sit-ups
100 Air Squats
*Every 2:00 Bike 500/400 Meters
*Score = Total Rounds + Reps
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Banded Side Plank (60-90 Seconds)
B. Single Leg GHD Hip Extensions
C. Wrist Rolls with Barbell (60-90 Seconds)
