WOD
“Ship Show”
For Time:
100/80 Calorie Row
80 Single Dumbbell Hang Clean and Jerks (50’s/35’s)
60 Single Dumbbell Box Step Ups (24″/20″)
40 x 10-Meter Shuttle Runs
200 Meter Double Dumbbell Farmers Carry
*Score = Time it takes to complete the workout
MOBILITY
1:00 Child’s Pose
AFTER CLASS
15:00 Row
Every 3:00 complete 1 round of cindy
