WOD
PART 1: Overhead Squat
5 Sets of 3
*Score = Lowest weight used for a working set
Part 2: “Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Active Twisted Cross
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Barbell Curl
B. Bulgarian Split Squat
C. Static Reverse Hyper Hold (60-90 Seconds)
