WOD
“Fortime Fortitude”
15 Rounds For Time [30 Minute Cap]:
15/12 Calorie Row
12 Burpees
*Score = Time it takes to complete the workout
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
[Bike Conditioning]
6 Sets For Calories:
35 Seconds Sprint at Max Effort
3 Minutes Rest Between Sets
