WOD
PART 1: Strict Press
5 Sets of 2
*Score = Lowest weight used in a working set
PART 2: “Tenfold”
AMRAP 10:
30 Double Unders
1 Thruster
30 Double Unders
2 Thrusters
…
Add 1 Thruster Each Round
Barbell: (95/65)
*Score = Rounds + Reps
MOBILITY
1:00 Child’s Pose
AFTER CLASS
[Gymnastic Practice]
10-9-8-7-6-5-4-3-2-1:
Deficit Handstand Push-ups (3.5″/2″)
After Each Set:
100-ft. Farmers Carry (50’s/35’s)
