WOD
“Time After Time”
AMRAP 20:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Evert 2:00, Bike 500/400 Meters
*Score = Total Rounds + Reps of “Cindy”
MOBILITY
1:00 Butterfly Stretch
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Dumbbell Bench Press
B. Reverse Plank (3-4 x 60-90 Seconds)
C. Standing Lateral Raise
