07.29.2022 WORKOUT OF THE DAY

July 28, 2022

WOD

AMRAP 20:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats

*Evert 2:00, Bike 500/400 Meters

*Score = Total Rounds + Reps of “Cindy”

MOBILITY

1:00 Butterfly Stretch

AFTER CLASS

3-4 Sets of 8-12 Reps:
A. Dumbbell Bench Press
B. Reverse Plank (3-4 x 60-90 Seconds)
C. Standing Lateral Raise