WOD
PART 1: Run 1 Mile
Run 1 Mile
*Score = Time it takes to run 1 Mile/1600 Meters
PART 2: FRONT SQUAT
5 Sets of 2 Front Squats
*Score = Lowest weight used for a working set
MOBILITY
1:00 Couch Stretch (each leg)
AFTER CLASS
[Carry Conditioning]
In Time It Took To Complete 1 Mile Run:
Max Distance Farmer’s Carry
Dumbbells: (50’s/35’s)
