WOD
“Harbormaster”
5 Rounds For Time:
20 Pull-ups
30 Sit-ups
400 Meter Row
50 Double Unders
Rest 2 Minutes
*Score = Time it takes to complete the workout, including rest
MOBILITY
1:00 Up-Dog
AFTER CLASS
[Olympic Lifting]
[PART 1]
3-5 Sets:
1 Snatch Pull
1 Squat Snatch
[PART 2]
3-5 Sets:
1 Clean Pull
1 Squat Clean
