WOD
“Tri Hard”
5 Rounds x AMRAP 4:
30 x 10-Meter Shuttle Runs
30/20 Calorie Row
Max Single Dumbbell Hang Clean & Jerks (50’s/35’s)
Rest 4 Minutes Between Rounds
*Score = Total Reps
MOBILITY
1:00 Child’s Pose
AFTER CLASS
[Midline]
3 Rounds
10 Strict TTB(or 0:04 Temp Toe Raises
15 Suitcase Deadlifts (Each Side)
30 Banded Good Mornings
