WOD
PART 1: No Touch Deadlift
5 Sets of 2 No Touch Deadlifts
*Score = Lowest weight used for a working set
PART 2: “AMRAPPER’s Delight”
AMRAP 15:
8 Toes to Bar
8 Deadlifts (165/115)
8 Lateral Barbell Burpees
*Score = Rounds + Reps
MOBILITY
1:00 Straddle Stretch
AFTER CLASS
[Pull Conditioning]
AMRAP 1:30 x 10 Sets:
1 Unbroken Set of Muscle-ups
Easy Row With Time Remaining
Rest 30 Seconds After Each Round
Odd Sets: Ring Muscle-ups or Strict Pull-Ups
Even Sets: Bar Muscle-ups or Ring Rows
