WOD
“Over The Top”
5 Rounds For Time:
30/21 Calorie Row
5 Double Dumbbell Box Step Ups (24″/20″)
30 AbMat Sit-ups
5 Double Dumbbell Box Step Ups (24″/20″)
(Dumbbells = 50’s/35’s)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Up-Dog
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Ring Plank Hold (60-90 Seconds)
B. High Lateral Box Step Downs (Weighted)
C. Seated Dumbbell Reverse Fly
