WOD
PART 1: Overhead Squats
Build to a Heavy Set of 2 Overhead Squats
*Score = Heaviest load used for a set of 2
PART 2: “Karandy”
For Time [18 Minute Cap]:
75 Power Snatches (75/55)
150 Wallballs (20/14)
*Partition However You’d Like
*Score = Time it takes to complete the workout
MOBILITY
1:00 Child’s Pose
AFTER CLASS
[Echo Bike Conditioning]
3 Sets For Calories:
3:00 Work
1:30 Work
0:45 Work
0:15 Work
Rest 1:30 After Each Work Interval
