GENERAL WARM-UP
Get Hot/Activate
2 Rounds:
- 200m Jog
- 10 Arm Circles ea. direction
- 8 Alternating box step ups
- 6 Burpees
WORKOUT OF THE DAY
“BIG MAC”
[ALL TRACKS]
For Time
800m Run
150 Double Unders
800m Run
50 Burpee Box Jump Overs (24”/20”)
800m Run
Score = Time required to complete the workout..
POST-WORKOUT
3:00 Recovery/Clean-Up/Scores
Stretch
- 1:00 Calf Stretch ea. side
- 1:00 Couch Stretch ea. side
- 1:00 Pigeon Pose ea side
- 1:00 Frog Stretch
BEYOND THE 60
[Designed for members wanting a little more – to be completed outside of the 60-minute class]
3 Giant Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl
Rest 2 Minutes Between Sets
