08.10.2021 WORKOUT OF THE DAY

August 9, 2021

GENERAL WARM-UP

Get Hot/Activate
2 Rounds:

  • 200m Jog
  • 10 Arm Circles ea. direction
  • 8 Alternating box step ups
  • 6 Burpees

WORKOUT OF THE DAY

“BIG MAC”

[ALL TRACKS]

For Time
800m Run
150 Double Unders
800m Run
50 Burpee Box Jump Overs (24”/20”)
800m Run

Score = Time required to complete the workout..

POST-WORKOUT

3:00 Recovery/Clean-Up/Scores

Stretch

  • 1:00 Calf Stretch ea. side
  • 1:00 Couch Stretch ea. side
  • 1:00 Pigeon Pose ea side
  • 1:00 Frog Stretch

BEYOND THE 60

[Designed for members wanting a little more – to be completed outside of the 60-minute class]
3 Giant Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl
Rest 2 Minutes Between Sets