WOD
“Niclovis”
On the 3:00 x 10 Rounds:
400 Meter Run
Max Burpee Pull-ups
*Score = Total Burpee Pull-Ups
MOBILITY
1:00 Butterfly Stretch
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Chest Supported Barbell Row On Bench
B. Overhead Walking Lunge (8-12 Reps Total)
C. GHD Back Extensions
