08.11.2022 WORKOUT OF THE DAY

August 10, 2022

WOD

5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30″/24″)
10 Deadlifts (225/155)

*Score = Time it takes to complete the workout

MOBILITY

1:00 Couch Stretch (each leg)

AFTER CLASS

100 Banded Tricep Extensions
*Every Break: complete 10 close grip push-ups