WOD
“Bend Don’t Break”
5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30″/24″)
10 Deadlifts (225/155)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Couch Stretch (each leg)
AFTER CLASS
100 Banded Tricep Extensions
*Every Break: complete 10 close grip push-ups