WOD
PART 1: Push Press
Build to a Heavy Set of 2 Push Press
*Score = Heaviest load used for a set of 2
PART 2: “Snap, Crackle, Pop”
On the 2:00 x 10 Rounds:
500/400 Meter Bike
30 Double Unders
10 Push Press (95/65)
*Score = Slowest round
MOBILITY
1:00 Active Twisted Cross
AFTER CLASS
For Time:
10 Rope Climbs (15-ft.)
