WOD
PART 1: Strict Pull-Ups
Max Strict Pull-Ups
*Score = Largest unbroken set of strict pull-ups
PART 2: “Boat Race”
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
*Score us total time, including rest.
MOBILITY
1:00 Banded Hamstring Stretch (each side)
AFTER CLASS
300 ft. Handstand walk, or double dumbbell overhead walking lunge
