WOD
PART 1: Back Squat
Build to a Heavy Single
*Score = Heaviest load
PART 2: “My Leg!”
15 Minutes For Total Reps:
5 Minute Bike Calories
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target
*Score = Total Reps
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
Unbroken Sets For Load:
15-12-9 Power Cleans
Rest As Needed Between Sets
