08.17.2022 WORKOUT OF THE DAY

August 16, 2022

WOD

Build to a Heavy Single

*Score = Heaviest load

15 Minutes For Total Reps:
5 Minute Bike Calories
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target

*Score = Total Reps

MOBILITY

1:00 Couch Stretch (each side)

AFTER CLASS

Unbroken Sets For Load:
15-12-9 Power Cleans

Rest As Needed Between Sets