WOD
“Daily Harvest”
5 Rounds For Time [35 Minute Cap]:
40/30 Calorie Row
3 Rope Climbs (15′)
20 Double Dumbbell Deadlifts
100 Meter Farmers Carry
Dumbbells: (50’s/35’s)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Barbell Forearm Smash
AFTER CLASS
5000m Row, Every 500m complete 10 Toes to Bar
