WOD
PART 1: Strict Press
Build to a Heavy Single
*Score = Heaviest load
PART 2: “Strictly Business”
AMRAP 20:
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
*Score = Total Strict Press
MOBILITY
1:00 Pec Stretch on wall (each side)
AFTER CLASS
On the Minute x 20:
Minute 1: Echo Bike Calories
Minute 2: 15 GHD Sit-ups
