WOD
PART 1: Back Squat
Build to a Heavy Set of 20
*Score = Heaviest Load
PART 2: “TIPPY TOES”
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
*Score = Time it takes to complete the workout
COOLDOWN
1:00 Straddle Stretch
AFTER CLASS
40-60 Minute @ Zone 2 on a Machine (180-age=bpm goal)
