WOD
“Powerless”
5 Rounds x AMRAP 3:
21/15 Calorie Row
9 Box Jumps (30″/24″)
Max Power Cleans
Rest 1:30 Between Rounds
Round 1: (95/65) [43/29]
Round 2: (135/95) [61/43]
Round 3: (155/105) [70/48]
Round 4: (185/135) [84/61]
Round 5: (225/155) [102.5/70]
*Score = Total Power Cleans
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
3-5 Sets:
2-5 Strict Deficit Handstand Push-ups
Rest 3 Minutes Between Sets
