08.23.2022 WORKOUT OF THE DAY

August 22, 2022

WOD

5 Rounds x AMRAP 3:
21/15 Calorie Row
9 Box Jumps (30″/24″)
Max Power Cleans

Rest 1:30 Between Rounds

Round 1: (95/65) [43/29]
Round 2: (135/95) [61/43]
Round 3: (155/105) [70/48]
Round 4: (185/135) [84/61]
Round 5: (225/155) [102.5/70]

*Score = Total Power Cleans

MOBILITY

1:00 Couch Stretch (each side)

AFTER CLASS

3-5 Sets:
2-5 Strict Deficit Handstand Push-ups

Rest 3 Minutes Between Sets