WOD
PART 1: Strict Press
Build to a Heavy Set of 10
*Score = Heaviest Load
PART 2: “GREAT BALLS OF FIRE”
AMRAP 15:
Calorie Bike
On the Minute [Starting at 0:00]:
10 Wall Balls (20/14)
*Score = Total Bike Calories.
MOBILITY
1:00 Seated Quad Stretch (each side)
AFTER CLASS
[Strict weighted Pull-ups]
3-5 Sets:
2-5 Strict Weighted Pull-ups
Rest 3 Minutes Between Sets
