WOD
PART 1: Deadlift
Build to a Heavy Set of 5
*Score = Heaviest Load
PART 2: “Peek-a-Boo”
AMRAP 13:
Buy-In: 1,000 Meter Run
With Time Remaining:
60 Double Unders
10 Dumbbell Hang Snatches (50/35)
60 Double Unders
20 Dumbbell Hang Snatches
60 Double Unders
30 Dumbbell Hang Snatches
…
Add 10 Dumbbell Hang Snatches Each Round
*Score = Rounds + Reps
MOBILITY
1:00 Pec Stretch on Wall (each side)
AFTER CLASS
On the Minute x 30-40 [6-8 Rounds]:
Minute 1: Ski Erg Calories
Minute 2: GHD Sit-ups
Minute 3: Bike Erg Calories
Minute 4: Wall Walks
Minute 5: Rest
