08.25.2022 WORKOUT OF THE DAY

August 24, 2022

WOD

AMRAP 30:
100 AbMat Sit-ups
100 Push-ups
100 Reverse Lunges

Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (50’s/35’s)

*Score = Total Rounds + Reps, not counting farmers carry

MOBILITY

1:00 Frog Stretch

AFTER CLASS

20:00 Bike
Every 20 Calories, complete 10 Double Dumbbell Bench Press