WOD
PART 1: Back Squat
Build to a Heavy Set of 15
*Score = Heaviest Load
PART 2: “Cindy”
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Score = Total Rounds + Reps
MOBILITY
1:00 Pec Stretch on wall
AFTER CLASS
On the Minute x 30-40 [6-8 Rounds]:
Minute 1-2: Row Calories
Minute 3: Box Jump Overs (24″/20″)
Minute 4: Dumbbell Farmers Carry @dumbbell(50/35)’s
Minute 5: Rest
