08.31.2021 WORKOUT OF THE DAY

August 30, 2021

GENERAL WARM-UP

Activate/Get Hot
AMRAP 5:
21 Jumping Jacks
18 Mountain Climbers
15 Air Squats
12 Sit Ups
9 Push Ups

WORKOUT OF THE DAY

“GOING DOWN SWINGING”

[COMPETE/TRAIN]
For Time:
10-9-8-7-6-5-4-3-2-1:
Thrusters (95/65)
Toes to Bar
Lateral Barbell Burpees

[SWEAT]
For Time:
10-9-8-7-6-5-4-3-2-1:
Thrusters (65/45)
Toes to Bar
Lateral Barbell Burpees

POST-WORKOUT

3:00 Recovery/Clean-Up/Scores

Stretch – 1:00 Each
Banded Hip Flexor Stretch
Banded Lat Stretch
Banded Triceps Stretch

BEYOND THE 60

[Designed for members wanting a little more – to be completed outside of the 60-minute class]
3 Sets for Quality:
10 Weighted Tempo Push-Ups*
20 Banded Triceps Extensions
20 Banded Pull Aparts

Rest as Needed

*2 Second Negative