WOD
“Fun & Games”
[0:00 – 2:00]
1,000/800 Meter Bike Erg
Max Snatches
Rest 1 Minute
[3:00 – 6:00]
1,500/1,200 Meter Bike Erg
Max Snatches
Rest 2 Minutes
[8:00 – 12:00]
2,000/1,500 Meter Bike Erg
Max Snatches
Rest 2 Minutes
[14:00 – 17:00]
1,500 Meter Bike Erg
Max Snatches
Rest 1 Minute
[18:00 – 20:00]
1,000 Meter Bike Erg
Max Snatches
Barbell: (135/95)
*Score = Total Barbell Reps
MOBILITY
1:00 Up Dog
AFTER CLASS
Block Power Snatch:
5 Sets of 3
