WOD
PART 1: Strict Press
Build to a Heavy Set of 8
*Score = Heaviest Load
PART 2: “Shoulda, Woulda, Coulda”
4 Rounds For Reps:
1 Minute Rope Climbs (15′)
1 Minute Dumbbell Shoulder to Overhead (50’s/35’s)
1 Minute Lateral Dumbbell Burpees
1 Minute Rest
*Score = Total Reps
MOBILITY
1:00 Forearm Stretch on the Floor
AFTER CLASS
20:00 Bike
[Every 1:00] 4 Burpees over the bar
