WOD
“BOAT SHOES”
For Time:
1,500/1,200 Meter Row
1,200 Meter Run
Rest 3 Minutes
1,000/800 Meter Row
800 Meter Run
Rest 3 Minutes
500/400 Meter Row
400 Meter Run
Score = Time it takes to complete the workout
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
3-5 Sets:
1-3 Seated Legless Rope Climbs
Rest 3 Minutes Between Sets
