WOD
PART 1: Deadlift
Build to a Heavy Set of 3
*Score = Heaviest Load
PART 2: “Grateful Dead”
3 Rounds For Time [21 Minute Cap]:
50/40 Calorie Bike Erg
30 AbMat Sit-ups
20 Deadlifts (155/105)
100 Meter Farmers Carry (50’s/35’s)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Barbell Forearm Smash (each side)
AFTER CLASS
HSPU Practice:
3-4 Sets:
6-12 Strict Deficit Handstand Push-ups (or most challenging version possible)
Rest 2 Minutes Between Sets
