09.07.2022 WORKOUT OF THE DAY

September 6, 2022

WOD

On the 4:00 x 5 Rounds:
60 Double Unders
30/21 Calorie Row
10 Thrusters (95/65)

*Score = Total Time

MOBILITY

1:00 Up Dog

AFTER CLASS

3-4 Sets:
3-5 Rope Climbs

Rest 2 Minutes Between Sets