WOD
“SOS”
On the 4:00 x 5 Rounds:
60 Double Unders
30/21 Calorie Row
10 Thrusters (95/65)
*Score = Total Time
MOBILITY
1:00 Up Dog
AFTER CLASS
3-4 Sets:
3-5 Rope Climbs
Rest 2 Minutes Between Sets
On the 4:00 x 5 Rounds:
60 Double Unders
30/21 Calorie Row
10 Thrusters (95/65)
*Score = Total Time
1:00 Up Dog
3-4 Sets:
3-5 Rope Climbs
Rest 2 Minutes Between Sets
Opening Time: 5AM - 8PM
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