WOD
“4-Wheel Drive”
5 Rounds x AMRAP 4:
30/21 Calorie Bike Erg
15 Burpee Box Jumps (24″/20″)
Max Shuttle Runs (10 Meters)
Rest 4 Minutes
*Score = Total Shuttle Runs
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
Strict Weighted Dips:
3-4 Sets:
6-12 Strict Weighted Ring Dips
Rest 2 Minutes Between Sets
