09.12.2022 WORKOUT OF THE DAY

September 11, 2022

WOD

5 Rounds x AMRAP 4:
30/21 Calorie Bike Erg
15 Burpee Box Jumps (24″/20″)
Max Shuttle Runs (10 Meters)

Rest 4 Minutes

*Score = Total Shuttle Runs

MOBILITY

1:00 Couch Stretch (each side)

AFTER CLASS

Strict Weighted Dips:

3-4 Sets:
6-12 Strict Weighted Ring Dips

Rest 2 Minutes Between Sets