WOD
PART 1: Back Squat
Build to a Heavy Set of 8
*Score = Heaviest Load
PART 2: “Supper Time”
AMRAP 20:
5/4 Calorie Bike
100 Meter Farmers Carry
10/8 Calorie Bike
100 Meter Farmers Carry
15/12 Calorie Bike
100 Meter Farmers Carry
…
Add 5/4 Calories Per Round
Dumbbells: (50’s/35’s)
*Score = Total Rounds + Reps
MOBILITY
1:00 Wrist Stretch
AFTER CLASS
Accumulate 3:00 in an L-Sit,
Every Break: 5 Strict Pull-Ups
