WOD
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
COOLDOWN
1:00 Couch Stretch (R/L)
1:00 Standing Calf Stretch (R/L)
1:00 Straddle Stretch
AFTER CLASS
3 Sets for Quality:
15 Med Ball Hamstring Curls
10 Single Leg Dumbbell RDL Each Leg
0:30 Parallette L-Sit
Rest as Needed
