WOD
PART 1: Strict Press
Build to a Heavy Set of 3
*Score = Heaviest Load
PART 2: “Lynne’s Twin”
AMRAP 20:
500 Meter Bike Erg
Max Unbroken Push Jerks (135/95)[61/43]
500 Meter Bike Erg
Max Unbroken Strict Pull-ups
*Score = Total Reps
MOBILITY
1:00 Pec Stretch on Wall
AFTER CLASS
2-3 Sets:
12-20 Strict Ring Dips
Rest 1 Minute Between Sets
