WOD
“KELLY”
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Balls (20/14)
[Kilos = 9/6]
*Score = Time it takes to complete the workout
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
6-8 Sets:
1 Power Clean + 1 Hang Squat Clean
Performed @ 75-90% 1RM Squat Clean
