WOD
“DOUBLE STUFFED”
4 Rounds For Time:
400 Meter Row
80 Double Unders
12 Dumbbell Hang Squat Cleans (50’s/35’s)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Child’s Pose
1:00 Seated Quad Stretch (L)
1:00 Seated Quad Stretch (R)
1:00 Pigeon Pose (L)
1:00 Pigeon Pose (R)
AFTER CLASS
3 Sets:
10-15 Ring Push-Ups
3 Sets:
10 Plank Walk-Outs
3 Sets:
10 Dumbell Z-Press
1:00-2:00 Rest Between Sets
