09.22.2021 WORKOUT OF THE DAY

September 21, 2021

WOD

“SK8ER”

AMRAP 8:
15 Deadlifts (135/95)
12 Box Jump Overs (24″/20″)
9 Push Jerks (135/95)

Rest 4 Minutes

AMRAP 8:
15 Deadlifts (115/85)
12 Box Jump Overs (24″/20″)
9 Push Jerks (115/85)

MOBILITY
1:00 Pigeon Pose on Box (L)
1:00 Pigeon Pose on Box (R)
1:00 Child’s Pose on Box

AFTER CLASS

EMOM 9
Min 1-3:
10 Light Romanian Deadlift
Min 4-6:
10 Feet Elevated Ring Rows
Min 7-9:
20 Banded Pull-Aparts