WOD
“SK8ER”
AMRAP 8:
15 Deadlifts (135/95)
12 Box Jump Overs (24″/20″)
9 Push Jerks (135/95)
Rest 4 Minutes
AMRAP 8:
15 Deadlifts (115/85)
12 Box Jump Overs (24″/20″)
9 Push Jerks (115/85)
MOBILITY
1:00 Pigeon Pose on Box (L)
1:00 Pigeon Pose on Box (R)
1:00 Child’s Pose on Box
AFTER CLASS
EMOM 9
Min 1-3:
10 Light Romanian Deadlift
Min 4-6:
10 Feet Elevated Ring Rows
Min 7-9:
20 Banded Pull-Aparts
