WOD
“Unfortunate Events”
On the Minute x 30 [15 Rounds]:
Minute 1: Bike Calories
Minute 2: 1 Rope Climb (15′) + Max Shuttle Runs
*Score = Lowest Bike Calories + Lowest Shuttle Runs
MOBILITY
1:00 Banded Lat stretch (each side)
AFTER CLASS
30:00 Bike
Alternating Every 1:30; 10 Ring Rows, 10 Close Grip Push-ups
