WOD
“L FOR LOVE”
6 Rounds For Time:
1,000 Meter Bike
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Up Dog
1:00 Couch Stretch L
1:00 Couch Stretch R
AFTER CLASS
4 Rounds Not For Time:
10 Candlesticks/Dragonflies (hold on to kettlebell)
10 Lying Superman Raises (0:02 pause top of each rep)
20’ Heavy Kettlebell Suitcase Carry L
20’ Heavy Kettlebell Suitcase Carry R
