09.23.2022 WORKOUT OF THE DAY

September 22, 2022

WOD

Build to a Heavy Set of 5

*Score = Heaviest Load

AMRAP 15:
21 Sit-ups
15/12 Calorie Row
9 Dumbbell Thrusters (50’s/35’s) [22.5/15]

*Score = Rounds + Reps

MOBILITY

1:00 Couch Stretch (each side)

AFTER CLASS

2-3 Sets:
12-20 Strict Pull-ups

Rest 1 Minute Between Sets2-3 Sets:
12-20 Strict Pull-ups

Rest 1 Minute Between Sets