WOD
“ARMS WIDE OPEN”
For Time:
30 Hang Power Snatches (75/55)
30 Handstand Push-ups
30 Overhead Squats (75/55)
30 Bar-Facing Burpees
30 Hang Squat Snatches (75/55)
MOBILITY
Wrist Stretches:
1:00 Fingers Forward
1:00 Fingers Facing Out
1:00 Fingers Backward
1:00 Tops Down
AFTER CLASS
3 Rounds Not for Time:
0:20 Hanging Flutter Kick
10 Strict Toes to Bar
1:00 Hollow Hold