09.24.2021 WORKOUT OF THE DAY

September 23, 2021

WOD

“ARMS WIDE OPEN”

For Time:
30 Hang Power Snatches (75/55)
30 Handstand Push-ups
30 Overhead Squats (75/55)
30 Bar-Facing Burpees
30 Hang Squat Snatches (75/55)

MOBILITY

Wrist Stretches:
1:00 Fingers Forward
1:00 Fingers Facing Out
1:00 Fingers Backward
1:00 Tops Down

AFTER CLASS

3 Rounds Not for Time:
0:20 Hanging Flutter Kick
10 Strict Toes to Bar
1:00 Hollow Hold