WOD
“Home Plate”
AMRAP 6:
1,000/800 Meter Row
12 Front Squats (155/105)
Max Burpees Over the Bar
AMRAP 6:
1,000/800 Meter Row
12 Front Squats (155/105)
Max Burpee to a Target
AMRAP 6:
1,000/800 Meter Row
12 Front Squats (155/105)
Max Burpee Pull-ups
AMRAP 6:
1,000/800 Meter Row
12 Front Squats (155/105)
Max Burpee Box Jumps (24″/20″)
*Score = Total Burpee Reps
MOBILITY
1:00 Coach Stretch (each side)
AFTER CLASS
2-3 Sets:
12-20 Strict Pull-ups
Rest 1 Minute Between Sets
