WOD
“HORSESHOES”
5 Rounds For Time:
12 Toes to Bar
150′ Farmers Carry (50’s/35’s)
21/15 Calorie Assault Bike
*Score = Time it takes to complete the workout
MOBILITY
1:00 Banded Lat Stretch L/R
1:00 Pike Stretch
1:00 Updog
AFTER CLASS
3 Sets for Quality:
15 Med Ball Hamstring Curls
10 Single Leg Dumbbell RDL Each Leg
0:45 Parallette L-Sit
*Rest as Needed
