WOD
PART 1: Strict Press
Build to a Heavy Single
*Score = Heaviest Load
PART 2: “The Sweet Escape”
For Time:
15 Unbroken Clean & Jerks
3,000/2,400 Meter Bike Erg
Rest 3 Minutes
12 Unbroken Clean & Jerks
3,000/2,400 Meter Bike Erg
Rest 3 Minutes
9 Unbroken Clean & Jerks
3,000/2,400 Meter Bike Erg
[Every Break]:
500/400 Meter Penalty Lap
Barbell: (135/95)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
2-3 Sets:
12-20 Strict Handstand Push-ups
Rest 1 Minute Between Sets
