WOD
PART 1 :
BUILD TO A HEAVY SET OF 3 PUSH PRESS
PART 2:
WOD
“PICK YOUR POISON”
AMRAP 10:
1 Push Press (95/65)
1 Burpee Box Jumps (24″/20″)
2 Push Press (95/65)
2 Burpee Box Jumps (24″/20″)
3 Push Press (95/65)
3 Burpee Box Jumps (24″/20″)
…
[Continue Adding 1 Rep To Each Movement]
*Score = Rounds + Reps
For Example: If an athlete finishes the round of 10’s and gets 10 push presses into the round of 11’s. . .
Their Score = 10+10
MOBILITY
1:00 Calf Stretch (L/R)
AFTER CLASS
3 Sets (not for time)
15 Banded Triceps Extensions
12 Banded Face Pulls
9 Single Dumbbell Bent Over Row (each side)
