WOD
“Me, Myself & I”
5 Rounds For Time [40 Minute Cap]:
50 Air Squats
400 Meter Run
30 Sit-ups
20 Push-ups
10 Strict Pull-ups
*Score = Time it takes to complete the workout
MOBILITY
1:00 Frog Stretch
AFTER CLASS
2-3 Sets:
5-7 Legless Rope Climbs
Rest 1 Minute Between Sets
