WOD
“WALKING ON SUNSHINE”
5 Rounds
AMRAP 4:
30/21 Calorie Row
21 Kettlebell Swings (53/35)
Max Distance Handstand Walk
Rest 4 Minutes Between
* Score Is Total Reps for All 5 Rounds (1 Rep = 5ft Handstand Walk)
MOBILITY
1:00 Upper Back Foam Roll
1:00 Lat Foam Roll (L/R)
AFTER CLASS
3 Sets foR Quality
500m Row
15 Banded Good Mornings
12 Kettlebell Goblet Alternating Reverse Lunges
9 Band Pull Aparts (0:05 eccentric)
