1.11.16 WOD

January 10, 2016

Athletes, we are still looking for 5 volunteers to help out our friends over at A-Team Crossfit. They are in need of judges for their throw down this coming Saturday. If you are available please give Coach Leo a call (509)845-9796 or email him at Leo@NSCrossFit.com

Open WOD 11.1
10 minute AMRAP of:
30 Double-Unders
15 Power Snatches 75/55